Ditch the gym and still get slim! By training from your own home, I can provide a unique fitness programme that fits into your routine. You don’t have to travel, wear the latest gym gear or even remember to bring your locker key. You’re not tied down to expensive gym memberships and you will have the benefit of 1-1 supervision and guidance throughout each session providing you with support, encouragement and motivitation to reach your goals.
Forget spending most of your hard-earned, precious work out time pounding the treadmill trying to hit that elusive ‘fat burning zone’ and focus on building full body strength by varying the intensity of exercises that get the heart rate elevated in a fraction of the time. By combining cardiovascular and strength exercises using just your own body weight and free-weights the body becomes LEAN and lean muscle BURNS MORE CALORIES, increases the bodys metabolism and BURNS FAT MORE QUICKLY - and isn’t that just what you want?!
So, whether you want to lose weight, change your body shape, tone up or simply improve your health and general wellbeing, I can help by designing you an individual programme. It will consist of effective exercises and associated nutritional advice, which will help you to reach your goals. From the comfort and privacy of your own home surroundings I will support, encourage and motivate you to acheive the body shape and confidence you want. All you’ll need is the desire to succeed, a decent pair of a trainers, a good sports bra for ladies and we’re on the right track to a NEW YOU!