I can help you to shed that unwanted body fat and target those pesky stubborn areas such as the bottom, upper arms and stomach with a programme designed just for you.

Want to improve your core muscles, strength, balance and flexibility? By exercising through different planes of movement, changing tempo’s and intensity, all these areas of fitness can be attained making you feel healthier, happier, lean and strong.

Is it weight loss you’re looking for? By eating a nutritious balanced diet and following a programme of targeted exercises, the weight will come tumbling off. Proper nutrition and effective exercise go hand in hand - not only will you lose weight, but your energy levels and feeling of wellbeing will be noticeably improved.

Or have you always fancied running or jogging but just don’t know where to start, or feel everyone will be looking at you panting away red faced leaning against the nearest lamp-post? Well I’ve been there too! With a unique tailored  programme of gradual endurance training, you’ll be running around the park like a gazelle in no time!